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Create balance in life with emotional intelligence coaching

Are you struggling with stress, anxiety, grief, anger – or something else?

Through a course of emotional coaching, you can create change in your life. It makes you more aware of your emotions, behaviour, actions, decisions and relationships with others. You will acquire the tools to take control and be your leader in life. In this way, you can overcome almost any challenge in everyday life!

Would you like to bring your life into balance? Then contact Cosmos Evolution today and get an introduction to our coaching and sparring programme!

BOOK INTRODUCTION

Get personal development through emotional and value-based self-leadership

The biggest challenge in overcoming problems in life is to realize that the problem exists!

Many people find it difficult to see and acknowledge that work is stressing them out, family life is not optimal or working with others is not working.

Husband, children, colleagues, work environment, everyday life? Yes, everything! Problems are only there because you have to learn from them. Everything our body, mind and soul are exposed to are signals to ourselves and our self-awareness. Learn from the signs and realize that problems are created so you can learn from them! When you realize this, they become easier to solve”.

Dorte Joy Juul

Your problems may have arisen at home in relation to family as well as at work and in relation to colleagues or your boss. The focus of these can be:

  • Stress
  • Anxiety
  • Grief
  • Anger
  • Conflicts

At Cosmos Evolution, we don’t just help you overcome your life challenges. We also help you become more aware and realize which areas of your life you would like to create a change.

BOOK INTRODUCTION

Let your emotions show you the way to results in life

Cosmos Evolution offers cognitive coaching and sparring. Our programmes are for those who want to create change in their lives and become better at making decisions. The main areas you will work with are:

  • Increased self-awareness
    • Creating an understanding of body/mind, emotions and actions
    • Become aware of your own responsibilities and behaviour
  • Sustainable mindset
    • See challenges as learning processes
    • Find balance in teamwork and relationships
  • Emotional intelligence
    • Learn the difference between feelings and emotions
    • Understand that ignorance creates stress

Anyone who participates in a coaching program with Cosmos Evolution ends up with many new tools to both realize the truth and tackle life’s many issues. You will be given a clear strategy based on self-awareness, mindset and emotions. With this, you can identify and solve your own challenges in the future!

BOOK INTRODUCTION

Cosmos Evolution has helped many people

Our coaching in emotional intelligence and the teachings of self-awareness have helped many people find a good starting point to create balance in their lives. This has included people with stress from work and people with challenges at home.

The stressed executive

Dorte Joy tells

“I got a call from a former female director who had 200 employees. Now she had gone down with stress and depression. She had entered the municipal system and found herself completely powerless in the system and in her own life.

I said I could understand that, as the system can be difficult to understand and to navigate. I talked about emotional intelligence as that is where the confusion and frustrations lie. To which I asked, who is running your course? She started to say that the municipality says, blah, blah, blah. I ask her, where are you in this?

What do you mean by that, she then asked. I can hear that the municipality has taken responsibility. But it’s your life, your responsibility, and if you don’t have the responsibility, then they take the responsibility. They have to. Find a different approach and use their skills, and I think you can work together.”

The stressed mother

Dorte Joy tells

“I had a woman for an interview who was on sick leave with stress and depression. I said I don’t believe in illness, but that it’s an imbalance of the mind. That was her experience too. But she was not aware of why and how it was connected. So she wanted to go for a run to clear her head and have some time for herself.

Most of all, she wanted to have joy in her life! I just let her talk until she said that her friends often asked her, why do you put up with it? I interrupted and asked, what do you put up with? Yes, we have a child who has ADHD and she grabs me, pulls my hair, she sticks her fingers in my eyes. Yes, she has bitten me too! I grinned and said, your child should get a trophy for patience, forbearance and persistence. Woman, you have no limits and your child tries in vain to seek your limits, but you have none.

Children reflect the defects of their parents, so we actually get the children to learn from them. She sat for 30 seconds, then she said: It’s a whole new life. Yes, now you get to see and experience the joy in your life. Enjoy it!”

Can a coaching programme help you?

Do you recognize words like accountability, structure, colleagues, collaboration, work environment, stress, goals, ambitions, career, value, strategy or action plan? And do you feel that you need to balance some of these aspects of your life? But do you find it challenging to identify the real problem? Then cognitive coaching and sparring are the right solution for you!

There is no recipe for who you need to be for cognitive coaching and sparring to help your particular situation. Everyone can benefit from our programmes. But we typically help employees, managers and CEOs who are struggling to balance family life or work life – or to make both work together. The reasons for this can be many – and we’ll find them together!
BOOK INTRODUCTION

What you will get out of the programme?

The results are many, but the programme will help you to:

  • Think positively rather than negatively
  • To be self-conscious about your behaviour
  • Expressing your feelings
  • Communicating with others
  • Building relationships
  • Avoiding stress
  • Getting your emotions under control
  • Acting from your inner mindset and values
  • Be your leader in your own life

In other words, you get EVERYTHING you need to balance your life!

Why is Dorte Joy Juul the right person to help you?

Dorte Joy Juul has been mentioned several times. But who is Dorte Joy Juul? Dorte is the heart of Cosmos Evolution:

“With more than 16 years of experience studying the human psyche and mind, Dorte Joy Juul can give you the right understanding and the best tools to change patterns in your life. This can be anything from overcoming stress, anxiety and depression to simply changing your mood and finding surplus in everyday life”.

BOOK INTRODUCTION

Are you ready to improve your everyday life?

Do you want to create change in your life? Take charge and overcome every challenge in your path? Coaching in a sustainable mindset, increased self-awareness and emotional intelligence will help you get ahead. You will get the right tools to realize your problems and their underlying causes of them. At the same time, you will also get the tools to create change in your everyday life, whether you want to change your family life or realize greater job satisfaction.

Does it make sense? And are you ready to become more aware of yourself, your thoughts, your behaviour and your relationships with others? Contact us today to chat about how a coaching or sparring session can change your life!

BOOK INTRODUCTION